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Showing posts from September 13, 2018

(7) Things To Do To Maintain Your Mental Health While On Your Period

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It is that lovely time of the month, mother nature has decided to sh*t on you again huh? lol

 I do not know about you, but when it comes to my period not only am I experiencing unbearable cramps, lower back pain and a migraine that makes me want to pull my head off of my body. My emotional and mental health  can be out of whack as well. I believe that the way you choose to take care of yourself during your menstrual cycle is important not only for your physical health but your mental health .

As someone who struggles with depressive thoughts, I have to be mindful of my body and mind during my time of the month. With that being said, these are some of the things I do to maintain my mental health during my period..






Be okay with taking more than one break.

In other words take as many as you need! This is not the time to be overworking yourself because it just leads to frustration and exhaustion. When those two come together it is not fun, so do not be afraid to give yourself "you&q…