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Showing posts from June 30, 2016

Seclusion Is A Fighter's Worse Enemy!

Hey Fighters!

At the very moment that I am writing this it is 3:00am. I was laying on my bed trying to sleep--- okay more like binge watching You tube. That’s when the idea of SECLUSION creeped into my head.

As fighters of mental health, we lock ourselves inside our house or bedroom and avoid/say no to every invitation we get from friends or family. We are so overwhelmed and drained by the painful thoughts that run through our head as it overtakes our body.

I am mentioning this because that used to be me and I am sure it is happening to a lot of you.

The worst thing you can do during this journey is seclude yourself. You are giving your mind and body permission to sink into this deep pit of depression, discouragement, unworthiness, and fear. DON’T GIVE YOUR MIND AND BODY THAT CHANCE. Instead feed yourself the company of friends that lift up your spirits. I am not saying to go to a party with your whole senior class… but let’s take baby steps.

Who is that one person that pops in you…